Tri It For Life - About Us & Our History


Alyse’s Story

Dr. Alyse Kelly-Jones, an OB/GYN, saw women like herself in her Charlotte practice every day. As a wife and mother of three, she could easily relate to all the women devoted to jobs and families with little time for themselves. Alyse wanted to improve her own health and balance her busy lifestyle. When she signed up for her first triathlon, it seemed crazy. Swim, bike, AND run—all in one day? Who does that? Alyse discovered during her journey that spending a little more time on herself each day made her a better wife, mother, co-worker, and doctor. She wanted to help other women on their journey to getting healthy, gaining self-confidence and self-esteem, and building nurturing relationships.


Ramblin’ 100

In 2007, Alyse set out to find 100 women who had never done a triathlon. She convinced a group of friends to help “mentor” these women through 12 weeks of training. These first-time athletes and mentors trained together and crossed the finish line at the women’s only Ramblin’ Rose Sprint Triathlon in Huntersville, NC. They too wanted to help more women complete this journey and Tri it For Life was born.



Tri It For Life Today

In 2008, Tri It For Life became a 501©3 nonprofit. Athletes and mentors from the Ramblin’ 100 came together to build Tri It For Life into the organization that it is today. Tri It For Life is not a training group. It is not about whipping women into shape. Tri It For Life is a MENTORING organization. It’s about the journey to fitness, to friendships, and to finding yourself. Inspiring women of all ages, sizes, backgrounds and abilities to develop healthy lifestyles through multi-sport training, mentorship and commitment.

The Tri It For Life specializes in nurturing each woman’s goal of completing a triathlon by helping them break down barriers they often impose on themselves. New athletes are led through the training process by a band of volunteer mentors (mostly returning TIFL athletes who want to share the inspiration and motivation they received as newbies). They coach and encourage new triathletes at numerous members-only swim clinics, bicycle rides and running opportunities across the Charlotte area.

Athletes don’t just learn how to compete, they receive self-reliant education about bike maintenance (how to change a tire, clean a bike chain and other functions of the machine). At TIFL transition clinics and mock tris, athletes are building confidence in their ability to get out of the pool, jump on a bike, ride nine miles, jump off a bike and run two miles.

Along the way, the athletes challenge and better themselves by getting healthy, gaining self-confidence and self-esteem, developing relationships with like-minded women. Each season ends with a celebration of our success: a carb-loading party. It’s the culmination of several months of hard, dedicated work on the part of the athletes and their mentors, and a great rally as the group looks toward race day on Sunday.